{"id":55,"date":"2023-10-06T14:35:08","date_gmt":"2023-10-06T14:35:08","guid":{"rendered":"https:\/\/www.glammdentistry.com\/blog\/?p=55"},"modified":"2023-10-31T14:35:18","modified_gmt":"2023-10-31T14:35:18","slug":"oral-care-habits-for-dental-hygiene-month","status":"publish","type":"post","link":"https:\/\/www.glammdentistry.com\/blog\/oral-care-habits-for-dental-hygiene-month\/","title":{"rendered":"Dental Hygiene Month Has Arrived! Here\u2019s How You Can Participate"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.glammdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/Picture1-1024x683.jpg\" alt=\"Dental hygienist smiling in treatment room\" class=\"wp-image-56\" style=\"aspect-ratio:1.499267935578331;width:310px;height:auto\" srcset=\"https:\/\/www.glammdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/Picture1-1024x683.jpg 1024w, https:\/\/www.glammdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/Picture1-300x200.jpg 300w, https:\/\/www.glammdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/Picture1-768x512.jpg 768w, https:\/\/www.glammdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/Picture1-1536x1024.jpg 1536w, https:\/\/www.glammdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Turns out that October isn\u2019t just spooky season; it\u2019s also Dental Hygiene Month! So, there\u2019s truly no better time to implement <a href=\"https:\/\/www.glammdentistry.com\/preventive-dentistry.html\">solid oral care habits<\/a> that will benefit you now and for years to come. If you\u2019re unsure where to begin, don\u2019t worry \u2013 you can read on for a few ways to keep your smile healthy.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Follow the 2-2 Rule When Brushing<\/h2>\n\n\n\n<p>Simply put, dampening the bristles of your toothbrush with some water and quickly scrubbing your teeth doesn\u2019t cut it. To effectively remove food particles, plaque, and other debris from your mouth, you need to follow the 2-2 rule, which means brushing for two full minutes twice a day. It\u2019s also important to use the right tools, including a soft-bristled toothbrush and fluoridated toothpaste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Commit to Flossing Daily<\/h2>\n\n\n\n<p>Of course, even if you brush properly, it\u2019s likely that there will still be plaque along your gumline or food particles between your teeth. That\u2019s why you need to floss! If you have difficulty making this a habit because it\u2019s cumbersome and time-consuming, try using a water flosser or pre-threaded floss. These tools can help the process go significantly faster.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Mindful of Your Consumption of Added Sugar<\/h2>\n\n\n\n<p>Cutting back on sugar during a month known for treats like pumpkin spice lattes and Halloween candy may seem like an impossible ask. Don\u2019t worry \u2013 you can still indulge on occasion. When you do, make sure to rinse your mouth thoroughly with clean water afterward. Then, about 20 minutes later, brush your teeth. Remember, sugar is one of the leading causes of cavities, so you need to commit to a solid oral hygiene routine to prevent cavities from developing throughout the holiday season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schedule Your Next Dental Checkup and Cleaning<\/h2>\n\n\n\n<p>Even with a solid oral hygiene regimen in place, you need to visit your dental team twice a year for a checkup and cleaning. That way, we can screen for tooth decay and cavities while also removing plaque and tartar from your teeth. Plus, we can provide you with specific recommendations on how to improve your oral hygiene routine in order to keep your smile in tip-top shape!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Doctor<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.glammdentistry.com\/meet-your-dentist.html\">Dr. Jayme Glamm<\/a>\u2019s studies began at The Ohio State University, where she graduated Magna Cum Laude. The next steps were earning her Doctor of Dental Surgery at The Ohio State University College of Dentistry and undergoing a General Practice Residency at the University of Colorado School of Dental Medicine. Today, she has more than 15 years of experience and was voted \u201cTop Dentist\u201d by 5280 Magazine for eight years in a row! If you have any questions for her or our team about how to keep your smile happy and healthy, don\u2019t hesitate to visit our <a href=\"https:\/\/www.glammdentistry.com\/contact.html\">website<\/a> or call <strong>(614) 487-0112<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turns out that October isn\u2019t just spooky season; it\u2019s also Dental Hygiene Month! So, there\u2019s truly no better time to implement solid oral care habits that will benefit you now and for years to come. If you\u2019re unsure where to begin, don\u2019t worry \u2013 you can read on for a few ways to keep your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Hygiene Month Has Arrived! | Dr. Jayme Glamm<\/title>\n<meta name=\"description\" content=\"October isn\u2019t just spooky season; it\u2019s Dental Hygiene Month! 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