A healthy smile is a happy smile—and one of the easiest ways to achieve this is by taking great care of your pearly whites, day in and day out! This means brushing your teeth twice a day for two minutes each time. But it’s not just about the act of brushing; the equipment you’re using also matters, like your toothpaste! You should want to use a variety that includes fluoride; however, some toothpastes have pH levels that can impact dental health. Here’s what you need to know, along with some dentist-approved toothpaste suggestions for helping you keep your teeth in pristine condition.
How Does pH Affect My Enamel?
The measure of a substance’s acidity is called its pH level, which stands for the “potential of hydrogen” level. The pH scale ranges from 0 to 14, with 7 considered neutral, below 7 being acidic, and above 7 being alkaline. Generally speaking, the oral environment is slightly acidic, but this level can be exacerbated by certain things including diet, medications, and even toothpaste! Tooth enamel, which is the outer layer of your teeth, is comprised mainly of minerals. Acids can weaken the enamel, making teeth more susceptible to cavities, sensitivity, and other types of issues. And these acids come in many forms; sodas, candies, and even your toothpaste, believe it or not!
Which Toothpaste Should I Use for My Enamel?
Optimal oral health is best achieved if you’re able to keep the pH level within your mouth balanced and under control. That said, toothpaste with a pH level close to neutral or slightly alkaline is generally recommended (this range is around 7 to 8.5 on the pH scale). These products are effective in cleaning teeth without compromising their enamel’s integrity! In addition to using the correct type of toothpaste, you should also strive to maintain regularly scheduled checkups with your dentist to determine your enamel’s status. They might also be able to recommend products that are suitable for your teeth if you’re concerned about how you’re doing things. It’s also worth noting that eating a healthy diet and making good lifestyle choices play a significant role in maintaining a balanced oral pH level. Knowing a little more about your toothpaste’s ingredients can easily help you protect your enamel—and since enamel doesn’t grow back, you should want it to last for as long as possible and keep your teeth resilient and beautiful!
About the Author
Dr. Jayme Glamm received her dental doctorate from The Ohio State University and has proudly served the dental needs of the Upper Arlington area for several years! Her practice is thrilled to offer a wide range of preventive, restorative, and cosmetic dental services, as well as emergency dentistry. If you have any questions about the blog or you would like to arrange a visit for you or a loved one, feel free to contact her team through their website or by phone for assistance. Telephone: (614) 487-0112.